It is my honor to serve you.
In Restorative Yoga, you don't 'do yoga,' yoga does You! In this way, your body is able to switch from 'fight or flight' mode into digesting, healing, and balancing.
If you've ever felt like yoga isn't for you, or maybe you feel you aren't flexible, or you don't have the time, consider Restorative Yoga as part of your self-care.
In a world so high-stressed and fast-paced, I believe it is imperative to our well-being that we take time out and nourish ourselves on a deep level. I take pride in creating a safe and cozy space, where you can let your hair down, quiet the mind and let go of tension.
Kim is a mom, a veteran, a student and a certified Kripalu yoga instructor whose trauma-sensitive approach honors where you are. She is all about inviting awareness to mind and body, while tapping into a space of compassion. She believes the potential for healing lies within each of us. She offers restorative, healing movement and mindful breathing as a tool that can bring balance and peace of mind to your life experience.