Hello, Welcome.
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Kim is a Kripalu yoga instructor and certified nutrition coach with a passion for helping others feel empowered. She is on a mission to help others nurture their mind and body through simple relaxation practices.

​She served in the military and takes great pride in offering yoga and mindfulness to local veterans. As such, she understands the devastating impact stress can have on a person's life. Her sessions focus on safe and effective ways that restore the nervous system and help find balance from within.

Research shows Yoga is designed to boost your immune system, decrease inflammation, improve your overall mental well-being and reduce symptoms of depression, chronic illness, stress or pain. Not only that, but practicing yoga regularly evokes higher levels of awareness, compassion, and self-acceptance. 
"Kim has a true gift with her ability to put her students in absolute relaxation. Not only is she an excellent yoga instructor, but she has a way with words that can help you to reflect on yourself and what is going on around you. She guides her students to be able to let go of the negative and focus on the positive. It's truly magical!! "

"I love how Kim's practice brings mindfulness and peacefulness to the soul. Her unique techniques through gentle yoga and guided meditations provide balance, rejuvenation and optimal relaxation. I look forward to each and everyone ​
​of her classes."