Hello, Welcome.
I am a Kripalu yoga instructor and certified nutrition coach with a passion for helping others feel empowered. I am on a mission to help people cultivate a renewed sense of connection with mind, body, and spirit.
By integrating mind and body practices, I want to facilitate a natural and effective way of creating inner peace amidst a world of chaos.
Before I started practicing yoga, I had little to no direction in my life. After returning home from the military in 2001, I struggled with my physical and mental well-being. I needed to do something!
The first time I walked into a yoga class, I felt it was not a good experience. It prompted me to be in the presence of my own discomfort and moved me into the unknown. Throughout the years I thought yoga was only about doing poses and breathing a certain way, but I have learned there is so much more to discover about this ancient philosophy and more so about myself.
In my practice, it often highlighted how out of touch I truly was with my body and mind. These techniques and practices, ultimately, helped guide me towards a deeper level of self-awareness and understanding. I am now better able to face challenges with flexibility and compassion.
Fortunately, Yoga has been the very thing that set me on a trajectory of healing and gave me a sense of purpose. I believe, together, we can improve the state of our overall well-being by accepting responsibility for ourselves. In this way, we begin to develop strong, healthy relationships that create balance in life.
I am a Kripalu yoga instructor and certified nutrition coach with a passion for helping others feel empowered. I am on a mission to help people cultivate a renewed sense of connection with mind, body, and spirit.
By integrating mind and body practices, I want to facilitate a natural and effective way of creating inner peace amidst a world of chaos.
Before I started practicing yoga, I had little to no direction in my life. After returning home from the military in 2001, I struggled with my physical and mental well-being. I needed to do something!
The first time I walked into a yoga class, I felt it was not a good experience. It prompted me to be in the presence of my own discomfort and moved me into the unknown. Throughout the years I thought yoga was only about doing poses and breathing a certain way, but I have learned there is so much more to discover about this ancient philosophy and more so about myself.
In my practice, it often highlighted how out of touch I truly was with my body and mind. These techniques and practices, ultimately, helped guide me towards a deeper level of self-awareness and understanding. I am now better able to face challenges with flexibility and compassion.
Fortunately, Yoga has been the very thing that set me on a trajectory of healing and gave me a sense of purpose. I believe, together, we can improve the state of our overall well-being by accepting responsibility for ourselves. In this way, we begin to develop strong, healthy relationships that create balance in life.
Be empowered through peace
