Kim is a Kripalu yoga instructor and certified nutrition coach with a passion for helping others feel empowered. She is on a mission to help others nurture their mind and body through simple relaxation practices.
She served in the military and takes great pride in offering yoga and mindfulness to local veterans. As such, she understands the devastating impact stress can have on a person's life. Her sessions focus on safe and effective ways that restore the nervous system and help find balance from within.
Research shows Yoga is designed to boost your immune system, decrease inflammation, improve your overall mental well-being and reduce symptoms of depression, chronic illness, stress or pain. Not only that, but practicing yoga regularly evokes higher levels of awareness, compassion, and self-acceptance.