Join me at New Moon Yoga & Mindfulness Center
Black door left of 1064 7th Ave Marion
75 minute classes
Monday & Wednesday - Slow Flow - 9:30am - 10:45am
Suitable for all levels. This gentle class emphasizes moving at your own pace and encourages letting go of judgement, being in the present moment, and embodying self-compassion. Classes are taught with careful attention to all students with plenty of support, options, and modifications throughout. All classes end with quiet rest and a mindful meditation.
*New Classes beginning on September 5th
8 week Chakra Series