Breathe. Soften. Relax.
Are you feeling overworked, tired, depressed? Restorative Yoga might be just what you need! We use long-held, supported resting poses to create conditions that cultivate conscious awareness and relaxation. This class encourages inward focus through gentle movement and stillness. By tuning into the breath, you are invited to be present and let go of any tension in the body and mind. You will leave feeling restored, rejuvenated and refreshed!
Benefits of Restorative Yoga
Benefits of Restorative Yoga
- Enhances flexibility
- Deeply relaxes the body and mind
- Improves capacity for healing and balancing
- Balances the nervous system
- Boosts the immune system
- Develops qualities of compassion and understanding toward self and others
- Enhances self-regulation
Private and Semi-Private sessions currently available
Individual - $45
Couples - $80
Private group - $105
Veterans - FREE
Due to the pandemic, all classes have been cancelled until further notice. Reach out for details.
New schedule coming soon!
New schedule coming soon!
